- I sleep to nature sounds.
- I stop drinking caffeine early in the day.
- I listen to music.
- I get up every hour and walk.
- I work on improving myself when and where I can.
- I have pets that I take care of and whom I play ball with.
- I’ve become interested in things that don’t cost too much.
- I’ve gotten involved with “community” and have formed friendships with people who share my likes.
- I make art — even bad art is good.
- I journal.